Raw oranges with peel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
1.3 g | 2.6% DV | 82.54% (41.27 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
15.5 g | 5.6% DV | - |
Fiber
|
4.5 g | 16% DV | 510% (143 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.3 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
250 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 265% (3.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 99.21% (15.87 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.33 mg | 6.6% DV | 210% (10.48 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 174% (2.95 mg) |
|
Vitamin C
|
71 mg | 79% DV | 2504% (2254 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 45.86% (413 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 171% (2222 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 201% (1.81 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 141% (25.4 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 106% (444 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 55.87% (698 mg) |
|
Potassium, K
|
196 mg | 4.2% DV | 132% (6222 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 2.76% (63.49 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 31.75% (3.49 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.16 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.13 g | - | - |
|
Glycine
|
0.13 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Proline
|
0.06 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.5 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.3 g | - | - |