Homemade blueberry pie - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
245 kcal | - | - |
Protein
|
2.7 g | 5.4% DV | 44.08% (22.04 g) |
Fat
|
11.9 g | 15% DV | - |
Carbohydrate
|
33.5 g | 12% DV | - |
Sodium, Na
|
185 mg | 8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
51.2 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
42 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 104% (1.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 82.89% (1.08 mg) |
|
Vitamin B3 (Niacin)
|
1.19 mg | 7.5% DV | 60.92% (9.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.5% DV | 20.24% (1.01 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 16.33% (0.28 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 6.35% (5.71 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
18 ug | 4.5% DV | 36.73% (147 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.81% (16.33 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 4.4% (57.14 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 60.77% (0.55 mg) |
|
Iron, Fe
|
1.23 mg | 6.8% DV | 55.78% (10.04 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 15.55% (65.31 mg) |
|
Manganese, Mn
|
0.3 mg | 13% DV | 106% (2.45 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 19.59% (245 mg) |
|
Potassium, K
|
50 mg | 1.1% DV | 8.68% (408 mg) |
|
Selenium, Se
|
7.4 ug | 13% DV | 110% (60.41 ug) |
|
Sodium, Na
|
185 mg | 8% DV | 65.66% (1510 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 14.84% (1.63 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.13 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.79 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.18 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.13 g | - | - |
|
Proline
|
0.27 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.89 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.65 g | - | - |
|
Stearic acid
|
1.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.5 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
51.2 g | - | - |