Homemade pumpkin pie - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
204 kcal | - | - |
Protein
|
4.5 g | 9% DV | 88.24% (44.12 g) |
Fat
|
9.3 g | 12% DV | - |
Carbohydrate
|
26.4 g | 9.6% DV | - |
Sodium, Na
|
225 mg | 9.8% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
58.5 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
28 ug | - | - |
|
Vitamin A
|
8020 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 75.16% (0.9 mg) |
|
Vitamin B12
|
0.09 ug | 3.8% DV | 36.76% (0.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 152% (1.97 mg) |
|
Vitamin B3 (Niacin)
|
0.78 mg | 4.9% DV | 47.92% (7.67 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.45 mg | 8.9% DV | 87.25% (4.36 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 27.1% (0.46 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 18.52% (16.67 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
4752 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
10 ug | 2.5% DV | 24.51% (98.04 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
426 ug | 47% DV | 464% (4176 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
94 mg | 7.2% DV | 70.89% (922 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 71.9% (0.65 mg) |
|
Iron, Fe
|
1.27 mg | 7.1% DV | 69.17% (12.45 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 44.35% (186 mg) |
|
Manganese, Mn
|
0.2 mg | 8.6% DV | 84.4% (1.94 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 76.86% (961 mg) |
|
Potassium, K
|
186 mg | 4% DV | 38.8% (1824 mg) |
|
Selenium, Se
|
7.1 ug | 13% DV | 127% (69.61 ug) |
|
Sodium, Na
|
225 mg | 9.8% DV | 95.91% (2206 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 41% (4.51 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.17 g | - | - |
|
Arginine
|
0.2 g | - | - |
|
Aspartic acid
|
0.34 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
1 g | - | - |
|
Glycine
|
0.13 g | - | - |
|
Histidine
|
0.11 g | - | - |
|
Isoleucine
|
0.23 g | - | - |
|
Leucine
|
0.38 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.22 g | - | - |
|
Proline
|
0.38 g | - | - |
|
Serine
|
0.26 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.19 g | - | - |
|
Valine
|
0.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.67 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.59 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.4 g | 9.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.3 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Water
|
58.5 g | - | - |