Raw pork leaf fat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
857 kcal | - | - |
Protein
|
1.76 g | 3.5% DV | 8.21% (4.11 g) |
Fat
|
94.16 g | 121% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Water
|
4.09 g | - | - |
Ash
|
0.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 20.61% (0.25 mg) |
|
Vitamin B12
|
0.23 ug | 9.6% DV | 22.36% (0.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 11.67% (0.15 mg) |
|
Vitamin B3 (Niacin)
|
1.25 mg | 7.8% DV | 18.22% (2.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 4.12% (0.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
1 mg | 0.1% DV | 0.18% (2.33 mg) |
|
Copper, Cu
|
0.01 mg | 1% DV | 2.33% (0.02 mg) |
|
Iron, Fe
|
0.09 mg | 0.5% DV | 1.17% (0.21 mg) |
|
Magnesium, Mg
|
1 mg | 0.2% DV | 0.56% (2.33 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0.1% (0 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 3.55% (44.34 mg) |
|
Potassium, K
|
31 mg | 0.7% DV | 1.54% (72.35 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 33.95% (18.67 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 0.51% (11.67 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 3.82% (0.42 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.1 g | - | - |
|
Arginine
|
0.18 g | - | - |
|
Aspartic acid
|
0.16 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.27 g | - | - |
|
Glycine
|
0.08 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.12 g | - | - |
|
Lysine
|
0.15 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.07 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.94 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.34 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
35.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
1.37 g | - | - |
|
Palmitic acid
|
26.77 g | - | - |
|
Stearic acid
|
17.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.97 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.1 g | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Water
|
4.09 g | - | - |