Raw quail (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
192 kcal | - | - |
Protein
|
19.63 g | 39% DV | 409% (204 g) |
Fat
|
12.05 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
69.65 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
243 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 212% (2.54 mg) |
|
Vitamin B12
|
0.43 ug | 18% DV | 187% (4.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 208% (2.71 mg) |
|
Vitamin B3 (Niacin)
|
7.54 mg | 47% DV | 491% (78.52 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.77 mg | 15% DV | 161% (8.04 mg) |
|
Vitamin B6
|
0.6 mg | 35% DV | 368% (6.25 mg) |
|
Vitamin C
|
6.1 mg | 6.8% DV | 70.6% (63.54 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
73 ug | - | - |
|
Vitamin A, RAE
|
73 ug | 8.1% DV | 84.49% (760 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 10.42% (135 mg) |
|
Copper, Cu
|
0.51 mg | 56% DV | 587% (5.28 mg) |
|
Iron, Fe
|
3.97 mg | 22% DV | 230% (41.35 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 57.04% (240 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 8.61% (0.2 mg) |
|
Phosphorus, P
|
275 mg | 22% DV | 229% (2865 mg) |
|
Potassium, K
|
216 mg | 4.6% DV | 47.87% (2250 mg) |
|
Selenium, Se
|
16.6 ug | 30% DV | 314% (173 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 24% (552 mg) |
|
Zinc, Zn
|
2.42 mg | 22% DV | 229% (25.21 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.28 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
2.53 g | - | - |
|
Glycine
|
1.54 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.01 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.65 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.83 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
0.94 g | - | - |
|
Threonine
|
0.95 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.85 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.3 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
2.19 g | - | - |
|
Stearic acid
|
0.88 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.62 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Water
|
69.65 g | - | - |