Raw Ruffed Grouse Breast - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	112 kcal	-	-
Protein	25.94 g	52% DV	926% (463 g)
Fat	0.88 g	1.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	50 mg	2.2% DV	-
Cholesterol	40 mg	13% DV	-
Water	72.93 g	-	-
Ash	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	62.5% (0.75 mg)
Vitamin B12	2.9 ug	121% DV	2158% (51.79 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	385% (5 mg)
Vitamin B3 (Niacin)	11.6 mg	73% DV	1295% (207 mg)
Vitamin B6	1.28 mg	75% DV	1339% (22.77 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	5 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	9.92% (89.29 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.73 mg	4.9% DV	86.9% (13.04 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	6.87% (89.29 mg)
Copper, Cu	0.06 mg	6.4% DV	115% (1.04 mg)
Iron, Fe	0.58 mg	3.2% DV	57.54% (10.36 mg)
Magnesium, Mg	32 mg	7.6% DV	136% (571 mg)
Manganese, Mn	0.02 mg	0.7% DV	12.42% (0.29 mg)
Phosphorus, P	229 mg	18% DV	327% (4089 mg)
Potassium, K	311 mg	6.6% DV	118% (5554 mg)
Sodium, Na	50 mg	2.2% DV	38.82% (893 mg)
Zinc, Zn	0.51 mg	4.6% DV	82.79% (9.11 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Caffeine	0 mg	-	-
Cholesterol	40 mg	13% DV	-
Theobromine	0 mg	-	-
Water	72.93 g	-	-