Raw rutabagas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
1.08 g | 2.2% DV | 117% (58.38 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
8.62 g | 3.1% DV | - |
Starch
|
0.4 g | - | - |
Sugars
|
4.46 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 444% (124 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.43 g | - | - |
Ash
|
0.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.1 mg | 2.6% DV | 139% (762 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 405% (4.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 166% (2.16 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 236% (37.84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.2% DV | 173% (8.65 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 318% (5.41 mg) |
|
Vitamin C
|
25 mg | 28% DV | 1502% (1351 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 13.51% (16.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 108% (16.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 179% (2324 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 192% (1.73 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 132% (23.78 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 257% (1081 mg) |
|
Manganese, Mn
|
0.13 mg | 5.7% DV | 308% (7.08 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 229% (2865 mg) |
|
Potassium, K
|
305 mg | 6.5% DV | 351% (16486 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 68.8% (37.84 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 28.2% (649 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 118% (12.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.71 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.43 g | - | - |