Raw sapodilla - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
0.44 g | 0.9% DV | 21.2% (10.6 g) |
Fat
|
1.1 g | 1.4% DV | - |
Carbohydrate
|
19.96 g | 7.3% DV | - |
Fiber
|
5.3 g | 19% DV | 456% (128 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78 g | - | - |
Ash
|
0.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
60 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 37.07% (0.48 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 30.12% (4.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 121% (6.07 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 52.45% (0.89 mg) |
|
Vitamin C
|
14.7 mg | 16% DV | 394% (354 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 8.03% (72.29 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 38.92% (506 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 230% (2.07 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 107% (19.28 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 68.85% (289 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 23.13% (289 mg) |
|
Potassium, K
|
193 mg | 4.1% DV | 98.95% (4651 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 26.29% (14.46 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 12.57% (289 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 21.91% (2.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.01 g | - | - |
|
Arginine
|
0.02 g | - | - |
|
Aspartic acid
|
0.03 g | - | - |
|
Glutamic acid
|
0.04 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.96 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
78 g | - | - |