Apache plain bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
258 kcal | - | - |
Protein
|
9 g | 18% DV | 140% (69.77 g) |
Fat
|
1.05 g | 1.3% DV | - |
Carbohydrate
|
53.26 g | 19% DV | - |
Starch
|
45.14 g | - | - |
Sugars
|
3.01 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 71.98% (20.16 g) |
Sodium, Na
|
810 mg | 35% DV | - |
Water
|
33.77 g | - | - |
Ash
|
2.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
252 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.69 mg | 58% DV | 446% (5.35 mg) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 174% (2.26 mg) |
|
Vitamin B3 (Niacin)
|
3.41 mg | 21% DV | 165% (26.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.39 mg | 7.8% DV | 60.47% (3.02 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 26.9% (0.46 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.29% (1.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
162 ug | - | - |
|
Folic acid
|
128 ug | 32% DV | 248% (992 ug) |
|
Tocopherol, beta
|
0.04 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.5 mg | - | - |
|
Tocotrienol, alpha
|
0.04 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 3.62% (0.54 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 39.95% (519 mg) |
|
Copper, Cu
|
0.03 mg | 3.3% DV | 25.84% (0.23 mg) |
|
Iron, Fe
|
3.4 mg | 19% DV | 146% (26.36 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 51.68% (217 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 162% (3.72 mg) |
|
Phosphorus, P
|
160 mg | 13% DV | 99.22% (1240 mg) |
|
Potassium, K
|
100 mg | 2.1% DV | 16.49% (775 mg) |
|
Selenium, Se
|
15.5 ug | 28% DV | 218% (120 ug) |
|
Sodium, Na
|
810 mg | 35% DV | 273% (6279 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 37.35% (4.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.56 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Other