Raw Veal Kidneys - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
99 kcal | - | - |
Protein
|
15.76 g | 32% DV | 637% (318 g) |
Fat
|
3.12 g | 4% DV | - |
Carbohydrate
|
0.85 g | 0.3% DV | - |
Sodium, Na
|
178 mg | 7.7% DV | - |
Cholesterol
|
364 mg | 121% DV | - |
Water
|
79.07 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
308 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 539% (6.46 mg) |
|
Vitamin B12
|
28.2 ug | 1175% DV | 23737% (570 ug) |
|
Vitamin B2 (Riboflavin)
|
1.9 mg | 146% DV | 2953% (38.38 mg) |
|
Vitamin B3 (Niacin)
|
6.99 mg | 44% DV | 883% (141 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.3 mg | 66% DV | 1333% (66.67 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 440% (7.47 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 112% (101 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
92 ug | - | - |
|
Vitamin A, RAE
|
92 ug | 10% DV | 207% (1859 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 17.09% (222 mg) |
|
Copper, Cu
|
0.49 mg | 55% DV | 1109% (9.98 mg) |
|
Iron, Fe
|
3.36 mg | 19% DV | 377% (67.88 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 76.96% (323 mg) |
|
Manganese, Mn
|
0.08 mg | 3.5% DV | 70.27% (1.62 mg) |
|
Phosphorus, P
|
241 mg | 19% DV | 389% (4869 mg) |
|
Potassium, K
|
272 mg | 5.8% DV | 117% (5495 mg) |
|
Selenium, Se
|
80 ug | 145% DV | 2938% (1616 ug) |
|
Sodium, Na
|
178 mg | 7.7% DV | 156% (3596 mg) |
|
Zinc, Zn
|
1.97 mg | 18% DV | 362% (39.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.83 g | - | - |
|
Arginine
|
0.97 g | - | - |
|
Aspartic acid
|
1.36 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
1.47 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.38 g | - | - |
|
Isoleucine
|
0.67 g | - | - |
|
Leucine
|
1.28 g | - | - |
|
Lysine
|
1.05 g | - | - |
|
Methionine
|
0.33 g | - | - |
|
Phenylalanine
|
0.75 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.18 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.85 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
364 mg | 121% DV | - |
|
Water
|
79.07 g | - | - |