Cooked Water Convolvulus - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
2.08 g | 4.2% DV | 416% (208 g) |
Fat
|
0.24 g | 0.3% DV | - |
Carbohydrate
|
3.7 g | 1.3% DV | - |
Fiber
|
1.9 g | 6.8% DV | 679% (190 g) |
Sodium, Na
|
122 mg | 5.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.93 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
35 ug | - | - |
|
Vitamin A
|
5200 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 417% (5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 615% (8 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 313% (50 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 252% (12.6 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 476% (8.1 mg) |
|
Vitamin C
|
16 mg | 18% DV | 1778% (1600 mg) |
|
Vitamin D
|
0 iu | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
260 ug | 29% DV | 2889% (26000 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 415% (5400 mg) |
|
Copper, Cu
|
0.02 mg | 2.3% DV | 233% (2.1 mg) |
|
Iron, Fe
|
1.32 mg | 7.3% DV | 733% (132 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 714% (3000 mg) |
|
Manganese, Mn
|
0.14 mg | 6.2% DV | 622% (14.3 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 336% (4200 mg) |
|
Potassium, K
|
284 mg | 6% DV | 604% (28400 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sodium, Na
|
122 mg | 5.3% DV | 530% (12200 mg) |
|
Zinc, Zn
|
0.16 mg | 1.5% DV | 145% (16 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.52 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.2 g | - | - |
|
Glycine
|
0.08 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.12 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.11 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.93 g | - | - |