Frozen Asparagus (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
24 kcal | - | - |
Protein
|
3.23 g | 6.5% DV | 538% (269 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
4.1 g | 1.5% DV | - |
Fiber
|
1.9 g | 6.8% DV | 565% (158 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.82 g | - | - |
Ash
|
0.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
191 ug | - | - |
|
Vitamin A
|
948 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 840% (10.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 840% (10.92 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 626% (100 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.7% DV | 307% (15.33 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 544% (9.25 mg) |
|
Vitamin C
|
31.8 mg | 35% DV | 2944% (2650 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
191 ug | - | - |
|
Folate, total
|
191 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
47 ug | 5.2% DV | 435% (3917 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 160% (2083 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 1269% (11.42 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 338% (60.83 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 278% (1167 mg) |
|
Manganese, Mn
|
0.2 mg | 8.8% DV | 736% (16.92 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 427% (5333 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 449% (21083 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 258% (142 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 28.99% (667 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 447% (49.17 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.15 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.37 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.53 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.12 g | - | - |
|
Leucine
|
0.14 g | - | - |
|
Lysine
|
0.15 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.08 g | - | - |
|
Proline
|
0.17 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.1 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.82 g | - | - |