Simmered beef brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
11.67 g | 23% DV | 309% (155 g) |
Fat
|
10.53 g | 14% DV | - |
Carbohydrate
|
1.48 g | 0.5% DV | - |
Sodium, Na
|
108 mg | 4.7% DV | - |
Cholesterol
|
3100 mg | 1033% DV | - |
Water
|
74.86 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
491 mg | 89% DV | 1182% (6502 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
117 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 76.16% (0.91 mg) |
|
Vitamin B12
|
10.1 ug | 421% DV | 5574% (134 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 221% (2.87 mg) |
|
Vitamin B3 (Niacin)
|
3.62 mg | 23% DV | 300% (47.95 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.21 mg | 24% DV | 321% (16.03 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 111% (1.89 mg) |
|
Vitamin C
|
10.5 mg | 12% DV | 155% (139 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.1% (1.32 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
70 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.06 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.83% (79.47 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.67 mg | 11% DV | 147% (22.12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 9.17% (119 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 338% (3.05 mg) |
|
Iron, Fe
|
2.3 mg | 13% DV | 169% (30.46 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 37.84% (159 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 16.12% (0.37 mg) |
|
Phosphorus, P
|
335 mg | 27% DV | 355% (4437 mg) |
|
Potassium, K
|
244 mg | 5.2% DV | 68.76% (3232 mg) |
|
Selenium, Se
|
21.8 ug | 40% DV | 525% (289 ug) |
|
Sodium, Na
|
108 mg | 4.7% DV | 62.19% (1430 mg) |
|
Zinc, Zn
|
1.09 mg | 9.9% DV | 131% (14.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.86 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.19 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.67 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.97 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
1.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.36 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.38 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.48 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3100 mg | 1033% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.86 g | - | - |