Simmered Beef Heart - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	165 kcal	-	-
Protein	28.48 g	57% DV	690% (345 g)
Fat	4.73 g	6.1% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	212 mg	71% DV	-
Water	65.67 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	229 mg	42% DV	504% (2773 mg)
Folate	5 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.4% DV	102% (1.22 mg)
Vitamin B12	10.8 ug	450% DV	5455% (131 ug)
Vitamin B2 (Riboflavin)	1.21 mg	93% DV	1128% (14.67 mg)
Vitamin B3 (Niacin)	6.68 mg	42% DV	506% (80.97 mg)
Vitamin B5 (Pantothenic acid)	1.6 mg	32% DV	388% (19.39 mg)
Vitamin B6	0.25 mg	14% DV	175% (2.97 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	0.5 ug	0.4% DV	5.05% (6.06 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.06% (1.21 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	23.43% (3.52 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.66% (60.61 mg)
Copper, Cu	0.56 mg	62% DV	753% (6.78 mg)
Iron, Fe	6.38 mg	35% DV	430% (77.33 mg)
Magnesium, Mg	21 mg	5% DV	60.61% (255 mg)
Manganese, Mn	0.03 mg	1.4% DV	17.39% (0.4 mg)
Phosphorus, P	254 mg	20% DV	246% (3079 mg)
Potassium, K	219 mg	4.7% DV	56.48% (2655 mg)
Selenium, Se	38.9 ug	71% DV	857% (472 ug)
Sodium, Na	59 mg	2.6% DV	31.09% (715 mg)
Zinc, Zn	2.87 mg	26% DV	316% (34.79 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.74 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.94 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.61 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.22 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0.15 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Betaine	4.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	212 mg	71% DV	-
Theobromine	0 mg	-	-
Water	65.67 g	-	-