Simmered Beef Kidneys - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
27.27 g | 55% DV | 690% (345 g) |
Fat
|
4.65 g | 6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
94 mg | 4.1% DV | - |
Cholesterol
|
716 mg | 239% DV | - |
Water
|
66.88 g | - | - |
Ash
|
1.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
513 mg | 93% DV | 1181% (6496 mg) |
|
Folate
|
83 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 169% (2.03 mg) |
|
Vitamin B12
|
24.9 ug | 1038% DV | 13133% (315 ug) |
|
Vitamin B2 (Riboflavin)
|
2.97 mg | 228% DV | 2892% (37.59 mg) |
|
Vitamin B3 (Niacin)
|
3.92 mg | 25% DV | 310% (49.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.56 mg | 31% DV | 395% (19.75 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 291% (4.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
45 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
83 ug | - | - |
|
Folate, total
|
83 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0.03 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 69.62% (13.92 ug) |
|
Vitamin D3 (cholecalciferol)
|
1.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 6.75% (1.01 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 18.5% (241 mg) |
|
Copper, Cu
|
0.56 mg | 63% DV | 793% (7.14 mg) |
|
Iron, Fe
|
5.8 mg | 32% DV | 408% (73.42 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 36.17% (152 mg) |
|
Manganese, Mn
|
0.19 mg | 8% DV | 102% (2.34 mg) |
|
Phosphorus, P
|
304 mg | 24% DV | 308% (3848 mg) |
|
Potassium, K
|
135 mg | 2.9% DV | 36.36% (1709 mg) |
|
Selenium, Se
|
168 ug | 305% DV | 3867% (2127 ug) |
|
Sodium, Na
|
94 mg | 4.1% DV | 51.73% (1190 mg) |
|
Zinc, Zn
|
2.84 mg | 26% DV | 327% (35.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.65 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.03 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.44 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.31 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
716 mg | 239% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.88 g | - | - |