Simmered Beef Tongue - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
284 kcal - -
protein-1 Protein
19.29 g 39% DV 272% (136 g)
fat-2 Fat
22.3 g 29% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
65 mg 2.8% DV -
molecule Cholesterol
132 mg 44% DV -
water-3 Water
57.87 g - -
ash-1 Ash
0.69 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
155 mg 28% DV 198% (1092 mg)
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 12.91% (0.15 mg)
Vitamin B12
3.13 ug 130% DV 918% (22.04 ug)
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 159% (2.07 mg)
Vitamin B3 (Niacin)
3.49 mg 22% DV 154% (24.58 mg)
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 105% (5.25 mg)
Vitamin B6
0.16 mg 9.1% DV 64.21% (1.09 mg)
Vitamin C
1.3 mg 1.4% DV 10.17% (9.15 mg)
Vitamin D
15 iu - -
Vitamin K
1.2 ug 1% DV 7.04% (8.45 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.03 mg - -
Tocotrienol, alpha
0.05 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.08% (2.82 ug)
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 14.08% (2.11 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 2.71% (35.21 mg)
Copper, Cu
0.15 mg 16% DV 116% (1.04 mg)
Iron, Fe
2.61 mg 15% DV 102% (18.38 mg)
Magnesium, Mg
15 mg 3.6% DV 25.15% (106 mg)
Manganese, Mn
0.02 mg 0.8% DV 5.51% (0.13 mg)
Phosphorus, P
145 mg 12% DV 81.69% (1021 mg)
Potassium, K
184 mg 3.9% DV 27.57% (1296 mg)
Selenium, Se
13.2 ug 24% DV 169% (92.96 ug)
Sodium, Na
65 mg 2.8% DV 19.9% (458 mg)
Zinc, Zn
4.09 mg 37% DV 262% (28.8 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.91 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Margaric acid
0.25 g - -
Myristic acid
0.73 g - -
Palmitic acid
4.64 g - -
Pentadecylic acid
0.13 g - -
Stearic acid
2.35 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1
0.19 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.93 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.69 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
132 mg 44% DV -
Theobromine
0 mg - -
Water
57.87 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, variety meats and by-products, tongue, cooked, simmered
Processing level: 2
Industrial level: 3