Broiled lean bison top round steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
174 kcal | - | - |
Protein
|
30.18 g | 60% DV | 694% (347 g) |
Fat
|
4.96 g | 6.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
41 mg | 1.8% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
65.08 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 158% (1.9 mg) |
|
Vitamin B12
|
1.81 ug | 75% DV | 867% (20.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 323% (4.2 mg) |
|
Vitamin B3 (Niacin)
|
6.48 mg | 40% DV | 465% (74.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.45 mg | 29% DV | 333% (16.64 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 444% (7.55 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 16.09% (2.41 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.42% (57.47 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 268% (2.41 mg) |
|
Iron, Fe
|
3.52 mg | 20% DV | 225% (40.46 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 76.63% (322 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 5.5% (0.13 mg) |
|
Phosphorus, P
|
257 mg | 21% DV | 236% (2954 mg) |
|
Potassium, K
|
382 mg | 8.1% DV | 93.42% (4391 mg) |
|
Selenium, Se
|
41 ug | 75% DV | 857% (471 ug) |
|
Sodium, Na
|
41 mg | 1.8% DV | 20.49% (471 mg) |
|
Zinc, Zn
|
3.79 mg | 34% DV | 396% (43.56 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2.01 g | - | - |
|
Arginine
|
2.05 g | - | - |
|
Aspartic acid
|
2.95 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
4.92 g | - | - |
|
Glycine
|
1.96 g | - | - |
|
Histidine
|
1.11 g | - | - |
|
Isoleucine
|
1.46 g | - | - |
|
Leucine
|
2.59 g | - | - |
|
Lysine
|
2.8 g | - | - |
|
Methionine
|
0.82 g | - | - |
|
Phenylalanine
|
1.28 g | - | - |
|
Proline
|
1.55 g | - | - |
|
Serine
|
1.26 g | - | - |
|
Threonine
|
1.37 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
1.03 g | - | - |
|
Valine
|
1.62 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.64 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.83 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.94 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Hydroxyproline
|
0.38 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.08 g | - | - |