Dry unenriched farina cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
369 kcal | - | - |
Protein
|
10.6 g | 21% DV | 115% (57.45 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
78 g | 28% DV | - |
Fiber
|
1.9 g | 6.8% DV | 36.78% (10.3 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.5 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 27.1% (0.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 41.69% (0.54 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 23.71% (3.79 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.3% DV | 45.09% (2.25 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 18.49% (0.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 3.97% (0.6 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 5.84% (75.88 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 47.58% (0.43 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 45.17% (8.13 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 16.78% (70.46 mg) |
|
Manganese, Mn
|
0.69 mg | 30% DV | 163% (3.76 mg) |
|
Phosphorus, P
|
88 mg | 7% DV | 38.16% (477 mg) |
|
Potassium, K
|
94 mg | 2% DV | 10.84% (509 mg) |
|
Selenium, Se
|
23.5 ug | 43% DV | 232% (127 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.71% (16.26 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 26.11% (2.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.31 g | - | - |
|
Arginine
|
0.39 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.82 g | - | - |
|
Glycine
|
0.34 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.72 g | - | - |
|
Lysine
|
0.2 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
0.5 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
78 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
10.5 g | - | - |