Simmered chicken gizzard - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
154 kcal | - | - |
Protein
|
30.39 g | 61% DV | 789% (395 g) |
Fat
|
2.68 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
370 mg | 123% DV | - |
Water
|
67.93 g | - | - |
Ash
|
0.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
104 mg | 19% DV | 247% (1356 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 28.14% (0.34 mg) |
|
Vitamin B12
|
1.04 ug | 43% DV | 563% (13.51 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
3.12 mg | 20% DV | 253% (40.52 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.47 mg | 9.4% DV | 122% (6.08 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 54.24% (0.92 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.12 mg | - | - |
|
Tocotrienol, alpha
|
0.02 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 17.32% (2.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 16.98% (221 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 232% (2.09 mg) |
|
Iron, Fe
|
3.19 mg | 18% DV | 230% (41.43 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 9.28% (38.96 mg) |
|
Manganese, Mn
|
0.07 mg | 3.2% DV | 41.78% (0.96 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 196% (2455 mg) |
|
Potassium, K
|
179 mg | 3.8% DV | 49.46% (2325 mg) |
|
Selenium, Se
|
41.1 ug | 75% DV | 970% (534 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 31.62% (727 mg) |
|
Zinc, Zn
|
4.42 mg | 40% DV | 522% (57.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.44 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.02 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.89 g | - | - |
|
Betaine
|
2.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
370 mg | 123% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.93 g | - | - |