Freeze-dried chives - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
311 kcal | - | - |
Protein
|
21.2 g | 42% DV | 273% (136 g) |
Fat
|
3.5 g | 4.5% DV | - |
Carbohydrate
|
64.29 g | 23% DV | - |
Fiber
|
26.2 g | 94% DV | 602% (168 g) |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2 g | - | - |
Ash
|
9.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
108 ug | - | - |
|
Vitamin A
|
68300 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.9 mg | 75% DV | 482% (5.79 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.5 mg | 115% DV | 742% (9.65 mg) |
|
Vitamin B3 (Niacin)
|
5.9 mg | 37% DV | 237% (37.94 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.11 mg | 42% DV | 271% (13.54 mg) |
|
Vitamin B6
|
2 mg | 117% DV | 755% (12.84 mg) |
|
Vitamin C
|
660 mg | 733% DV | 4716% (4244 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
108 ug | - | - |
|
Folate, total
|
108 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3415 ug | 379% DV | 2440% (21961 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
813 mg | 63% DV | 402% (5228 mg) |
|
Copper, Cu
|
0.69 mg | 76% DV | 490% (4.41 mg) |
|
Iron, Fe
|
20 mg | 111% DV | 715% (129 mg) |
|
Magnesium, Mg
|
640 mg | 152% DV | 980% (4116 mg) |
|
Manganese, Mn
|
1.35 mg | 59% DV | 377% (8.68 mg) |
|
Phosphorus, P
|
518 mg | 41% DV | 266% (3331 mg) |
|
Potassium, K
|
2960 mg | 63% DV | 405% (19035 mg) |
|
Selenium, Se
|
9.4 ug | 17% DV | 110% (60.45 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 19.57% (450 mg) |
|
Zinc, Zn
|
5.12 mg | 47% DV | 299% (32.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.96 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
1.96 g | - | - |
|
Glutamic acid
|
4.39 g | - | - |
|
Glycine
|
1.05 g | - | - |
|
Histidine
|
0.37 g | - | - |
|
Isoleucine
|
0.9 g | - | - |
|
Leucine
|
1.27 g | - | - |
|
Lysine
|
1.06 g | - | - |
|
Methionine
|
0.23 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
1.4 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
0.94 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.49 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
64.29 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
9.01 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
2 g | - | - |