Frozen Chopped Collard Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
33 kcal | - | - |
Protein
|
2.69 g | 5.4% DV | 326% (163 g) |
Fat
|
0.37 g | 0.5% DV | - |
Carbohydrate
|
6.46 g | 2.3% DV | - |
Fiber
|
3.6 g | 13% DV | 779% (218 g) |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.53 g | - | - |
Ash
|
0.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
73 ug | - | - |
|
Vitamin A
|
9183 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 253% (3.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 513% (6.67 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 243% (38.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.2% DV | 133% (6.67 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 410% (6.97 mg) |
|
Vitamin C
|
40 mg | 44% DV | 2694% (2424 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
5510 ug | - | - |
|
Folate, food
|
73 ug | - | - |
|
Folate, total
|
73 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
459 ug | 51% DV | 3091% (27818 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
201 mg | 15% DV | 937% (12182 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 357% (3.21 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 360% (64.85 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 418% (1758 mg) |
|
Manganese, Mn
|
0.63 mg | 28% DV | 1668% (38.36 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 131% (1636 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 326% (15333 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 154% (84.85 ug) |
|
Sodium, Na
|
48 mg | 2.1% DV | 126% (2909 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 143% (15.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.14 g | - | - |
|
Aspartic acid
|
0.21 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.23 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.11 g | - | - |
|
Leucine
|
0.17 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.12 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.95 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
89.53 g | - | - |