Raw Wild Channel Catfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
16.38 g | 33% DV | 690% (345 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
43 mg | 1.9% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
80.36 g | - | - |
Ash
|
0.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 368% (4.42 mg) |
|
Vitamin B12
|
2.23 ug | 93% DV | 1956% (46.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
1.91 mg | 12% DV | 251% (40.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.77 mg | 15% DV | 322% (16.11 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 144% (2.44 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 16.37% (14.74 mg) |
|
Vitamin D
|
500 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 35.09% (316 ug) |
|
Vitamin D (D2 + D3)
|
12.5 ug | 63% DV | 1316% (263 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 22.67% (295 mg) |
|
Copper, Cu
|
0.03 mg | 3.8% DV | 79.53% (0.72 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 35.09% (6.32 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 115% (484 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 22.88% (0.53 mg) |
|
Phosphorus, P
|
209 mg | 17% DV | 352% (4400 mg) |
|
Potassium, K
|
358 mg | 7.6% DV | 160% (7537 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 482% (265 ug) |
|
Sodium, Na
|
43 mg | 1.9% DV | 39.36% (905 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 97.61% (10.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.99 g | - | - |
|
Arginine
|
0.98 g | - | - |
|
Aspartic acid
|
1.68 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.45 g | - | - |
|
Glycine
|
0.79 g | - | - |
|
Histidine
|
0.48 g | - | - |
|
Isoleucine
|
0.76 g | - | - |
|
Leucine
|
1.33 g | - | - |
|
Lysine
|
1.5 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
0.58 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.84 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.23 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.96 g | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Water
|
80.36 g | - | - |