Frozen Chopped Onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
0.79 g | 1.6% DV | 109% (54.48 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
6.82 g | 2.5% DV | - |
Fiber
|
1.8 g | 6.4% DV | 443% (124 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.99 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
35 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 172% (2.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
0.15 mg | 0.9% DV | 65.09% (10.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.1 mg | 2% DV | 141% (7.03 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 304% (5.17 mg) |
|
Vitamin C
|
3.3 mg | 3.7% DV | 253% (228 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 15.33% (138 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 90.19% (1172 mg) |
|
Copper, Cu
|
0.02 mg | 2.1% DV | 146% (1.31 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 126% (22.76 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 115% (483 mg) |
|
Manganese, Mn
|
0.07 mg | 3.2% DV | 222% (5.1 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 121% (1517 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 182% (8552 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 50.16% (27.59 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 35.98% (828 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 43.89% (4.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.04 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.13 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.82 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.99 g | - | - |