Frozen Peas and Carrots - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
3.4 g | 6.8% DV | 257% (128 g) |
Fat
|
0.47 g | 0.6% DV | - |
Carbohydrate
|
11.15 g | 4.1% DV | - |
Fiber
|
3.4 g | 12% DV | 458% (128 g) |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.36 g | - | - |
Ash
|
0.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
9497 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 597% (7.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 235% (3.06 mg) |
|
Vitamin B3 (Niacin)
|
1.41 mg | 8.8% DV | 333% (53.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 150% (7.51 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 224% (3.81 mg) |
|
Vitamin C
|
11.2 mg | 12% DV | 470% (423 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
475 ug | 53% DV | 1992% (17925 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 78.37% (1019 mg) |
|
Copper, Cu
|
0.09 mg | 9.9% DV | 373% (3.36 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 229% (41.13 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 162% (679 mg) |
|
Manganese, Mn
|
0.24 mg | 10% DV | 386% (8.87 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 181% (2264 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 156% (7321 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 82.33% (45.28 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 130% (2981 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 178% (19.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.15 g | - | - |
|
Arginine
|
0.26 g | - | - |
|
Aspartic acid
|
0.32 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.48 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.12 g | - | - |
|
Leucine
|
0.2 g | - | - |
|
Lysine
|
0.19 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.12 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.13 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.15 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.36 g | - | - |