Cooked pork chitterlings - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
233 kcal | - | - |
Protein
|
12.49 g | 25% DV | 214% (107 g) |
Fat
|
20.32 g | 26% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
277 mg | 92% DV | - |
Water
|
67.87 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
471 mg | 86% DV | 735% (4043 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.2% DV | 10.01% (0.12 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 150% (3.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 30.37% (0.39 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.5% DV | 4.67% (0.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.7% DV | 14.94% (0.75 mg) |
|
Vitamin B6
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.03 mg | - | - |
|
Tocotrienol, alpha
|
0.04 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 13.16% (1.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 16.51% (215 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 43.87% (0.39 mg) |
|
Iron, Fe
|
1.47 mg | 8.2% DV | 70.1% (12.62 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 18.39% (77.25 mg) |
|
Manganese, Mn
|
0.09 mg | 3.9% DV | 33.22% (0.76 mg) |
|
Phosphorus, P
|
66 mg | 5.3% DV | 45.32% (567 mg) |
|
Potassium, K
|
14 mg | 0.3% DV | 2.56% (120 mg) |
|
Selenium, Se
|
27 ug | 49% DV | 421% (232 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 6.72% (155 mg) |
|
Zinc, Zn
|
1.85 mg | 17% DV | 144% (15.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.98 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.57 g | - | - |
|
Arachidic acid
|
0.03 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.16 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
5.13 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
3.89 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.37 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.06 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
277 mg | 92% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.87 g | - | - |