Canned Potatoes (solids and liquids) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
1.2 g | 2.4% DV | 109% (54.55 g) |
Fat
|
0.11 g | 0.1% DV | - |
Carbohydrate
|
9.89 g | 3.6% DV | - |
Fiber
|
1.4 g | 5% DV | 227% (63.64 g) |
Sodium, Na
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.83 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 129% (1.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 69.93% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 253% (40.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.5% DV | 158% (7.91 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 366% (6.23 mg) |
|
Vitamin C
|
7.6 mg | 8.4% DV | 384% (345 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 136% (1773 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 354% (3.18 mg) |
|
Iron, Fe
|
0.72 mg | 4% DV | 182% (32.73 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 152% (636 mg) |
|
Manganese, Mn
|
0.07 mg | 3.1% DV | 140% (3.23 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 80% (1000 mg) |
|
Potassium, K
|
205 mg | 4.4% DV | 198% (9318 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sodium, Na
|
217 mg | 9.4% DV | 429% (9864 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 161% (17.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.3 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.2 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.07 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.89 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.98 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.83 g | - | - |