Vegetarian Canned Refried Beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
83 kcal - -
protein-1 Protein
5.28 g 11% DV 254% (127 g)
fat-2 Fat
0.87 g 1.1% DV -
carbs-1 Carbohydrate
13.5 g 4.9% DV -
starch-1 Starch
8.65 g - -
sugars-3 Sugars
0.59 g - -
fiber-1 Fiber
4.7 g 17% DV 404% (113 g)
salt-1 Sodium, Na
430 mg 19% DV -
water-3 Water
78.39 g - -
ash-1 Ash
1.95 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 80.32% (0.96 mg)
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 27.8% (0.36 mg)
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 55.72% (8.92 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.5% DV 84.34% (4.22 mg)
Vitamin B6
0.11 mg 6.3% DV 152% (2.58 mg)
Element Amount Daily value Per 2000 kcal
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.18 mg - -
Tocopherol, gamma
1.31 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 14.46% (2.17 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
35 mg 2.7% DV 64.87% (843 mg)
Copper, Cu
0.17 mg 19% DV 458% (4.12 mg)
Iron, Fe
1.7 mg 9.4% DV 228% (40.96 mg)
Magnesium, Mg
38 mg 9% DV 218% (916 mg)
Manganese, Mn
0.33 mg 14% DV 348% (8 mg)
Phosphorus, P
114 mg 9.1% DV 220% (2747 mg)
Potassium, K
344 mg 7.3% DV 176% (8289 mg)
Selenium, Se
5.6 ug 10% DV 245% (135 ug)
Sodium, Na
430 mg 19% DV 450% (10361 mg)
Zinc, Zn
0.74 mg 6.7% DV 162% (17.83 mg)

Missing data

Total (complex+sugars)
13.5 g 4.9% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
8.65 g - -
Sucrose
0.59 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.95 g - -
Water
78.39 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Refried beans, canned, vegetarian
Processing level: 3
Industrial level: 1