Frozen Turnip Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
2.47 g | 4.9% DV | 449% (225 g) |
Fat
|
0.31 g | 0.4% DV | - |
Carbohydrate
|
3.67 g | 1.3% DV | - |
Fiber
|
2.5 g | 8.9% DV | 812% (227 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.93 g | - | - |
Ash
|
0.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
74 ug | - | - |
|
Vitamin A
|
6184 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 333% (4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 636% (8.27 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 218% (34.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.8% DV | 255% (12.73 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 535% (9.09 mg) |
|
Vitamin C
|
26.8 mg | 30% DV | 2707% (2436 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
309 ug | 34% DV | 3121% (28091 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
118 mg | 9.1% DV | 825% (10727 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 576% (5.18 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 763% (137 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 584% (2455 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 1458% (33.55 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 196% (2455 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 356% (16727 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 47.43% (1091 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.17 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.26 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.34 g | - | - |
|
Glycine
|
0.15 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.13 g | - | - |
|
Leucine
|
0.23 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.15 g | - | - |
|
Proline
|
0.12 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.14 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.67 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.93 g | - | - |