Raw trimmed veal cuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
19.35 g | 39% DV | 538% (269 g) |
Fat
|
6.77 g | 8.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
82 mg | 3.6% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
72.84 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 92.59% (1.11 mg) |
|
Vitamin B12
|
1.34 ug | 56% DV | 775% (18.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 288% (3.75 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 651% (104 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.31 mg | 26% DV | 364% (18.19 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 335% (5.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 24.07% (3.61 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 16.03% (208 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 168% (1.51 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 64.04% (11.53 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 79.37% (333 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 16.91% (0.39 mg) |
|
Phosphorus, P
|
203 mg | 16% DV | 226% (2819 mg) |
|
Potassium, K
|
315 mg | 6.7% DV | 93.09% (4375 mg) |
|
Selenium, Se
|
8.4 ug | 15% DV | 212% (117 ug) |
|
Sodium, Na
|
82 mg | 3.6% DV | 49.52% (1139 mg) |
|
Zinc, Zn
|
3.06 mg | 28% DV | 386% (42.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.67 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.54 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
1.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.26 g | - | - |
|
Palmitic acid
|
1.48 g | - | - |
|
Stearic acid
|
0.92 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Water
|
72.84 g | - | - |