Raw Veal Rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
162 kcal | - | - |
Protein
|
18.86 g | 38% DV | 466% (233 g) |
Fat
|
9.01 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
89 mg | 3.9% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
71.15 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 72.02% (0.86 mg) |
|
Vitamin B12
|
1.29 ug | 54% DV | 664% (15.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 218% (2.84 mg) |
|
Vitamin B3 (Niacin)
|
6.68 mg | 42% DV | 515% (82.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.13 mg | 23% DV | 279% (13.95 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 305% (5.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 17.28% (2.59 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.35% (160 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 140% (1.26 mg) |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 58.98% (10.62 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 64.67% (272 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 14.49% (0.33 mg) |
|
Phosphorus, P
|
184 mg | 15% DV | 182% (2272 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 76.18% (3580 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 184% (101 ug) |
|
Sodium, Na
|
89 mg | 3.9% DV | 47.77% (1099 mg) |
|
Zinc, Zn
|
3.24 mg | 29% DV | 364% (40 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.12 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.63 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.98 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.55 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.82 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
1.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.35 g | - | - |
|
Palmitic acid
|
1.96 g | - | - |
|
Stearic acid
|
1.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.97 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Water
|
71.15 g | - | - |