Frozen cooked mixed vegetables with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
60 kcal | - | - |
Protein
|
2.86 g | 5.7% DV | 191% (95.33 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
13.09 g | 4.8% DV | - |
Sugars
|
3.12 g | - | - |
Fiber
|
4.4 g | 16% DV | 524% (147 g) |
Sodium, Na
|
271 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.23 g | - | - |
Ash
|
0.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.1 mg | 4.4% DV | 146% (803 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
4277 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 197% (2.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 308% (4 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 177% (28.37 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 101% (5.03 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 145% (2.47 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 119% (107 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
23.5 ug | 20% DV | 653% (783 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
968 ug | - | - |
|
Carotene, beta
|
2082 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
214 ug | 24% DV | 793% (7133 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 84.44% (12.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 64.1% (833 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 307% (2.77 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 152% (27.33 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 175% (733 mg) |
|
Manganese, Mn
|
0.38 mg | 16% DV | 549% (12.63 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 136% (1700 mg) |
|
Potassium, K
|
169 mg | 3.6% DV | 120% (5633 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 18.18% (10 ug) |
|
Sodium, Na
|
271 mg | 12% DV | 393% (9033 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 148% (16.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.19 g | - | - |
|
Aspartic acid
|
0.3 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.39 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.19 g | - | - |
|
Lysine
|
0.17 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.12 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.14 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.09 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
83.23 g | - | - |