Beef loin top loin (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
237 kcal | - | - |
Protein
|
19.32 g | 39% DV | 326% (163 g) |
Fat
|
17.1 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
61.49 g | - | - |
Ash
|
0.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86.1 mg | 16% DV | 132% (727 mg) |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 63.29% (0.76 mg) |
|
Vitamin B12
|
2.79 ug | 116% DV | 981% (23.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 90.88% (1.18 mg) |
|
Vitamin B3 (Niacin)
|
3.95 mg | 25% DV | 208% (33.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.4% DV | 54.01% (2.7 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 199% (3.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 10.55% (12.66 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 3.89% (50.63 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 66.57% (0.6 mg) |
|
Iron, Fe
|
1.61 mg | 8.9% DV | 75.48% (13.59 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 38.18% (160 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 4.77% (0.11 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 112% (1401 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 54.22% (2549 mg) |
|
Selenium, Se
|
16.6 ug | 30% DV | 255% (140 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 19.81% (456 mg) |
|
Zinc, Zn
|
3.2 mg | 29% DV | 245% (27 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.25 g | - | - |
|
Arginine
|
1.33 g | - | - |
|
Aspartic acid
|
1.88 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.1 g | - | - |
|
Glycine
|
1.26 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.74 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.98 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.82 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.55 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.55 g | - | - |
|
Palmitic acid
|
4.2 g | - | - |
|
Stearic acid
|
2.07 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.79 g | - | - |
|
Betaine
|
12.7 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Hydroxyproline
|
0.22 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.49 g | - | - |