Broiled Lean Elk Round - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
30.94 g | 62% DV | 793% (397 g) |
Fat
|
2.64 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Water
|
65.43 g | - | - |
Ash
|
1.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 192% (2.31 mg) |
|
Vitamin B12
|
1.5 ug | 63% DV | 801% (19.23 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 454% (5.9 mg) |
|
Vitamin B3 (Niacin)
|
7.16 mg | 45% DV | 574% (91.79 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.22 mg | 24% DV | 313% (15.63 mg) |
|
Vitamin B6
|
0.47 mg | 27% DV | 351% (5.97 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 46.15% (6.92 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.93% (64.1 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 315% (2.83 mg) |
|
Iron, Fe
|
4.08 mg | 23% DV | 291% (52.31 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 85.47% (359 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.36% (0.19 mg) |
|
Phosphorus, P
|
266 mg | 21% DV | 273% (3410 mg) |
|
Potassium, K
|
392 mg | 8.3% DV | 107% (5026 mg) |
|
Selenium, Se
|
10.6 ug | 19% DV | 247% (136 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 28.43% (654 mg) |
|
Zinc, Zn
|
5.64 mg | 51% DV | 657% (72.31 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.73 g | - | - |
|
Arginine
|
1.85 g | - | - |
|
Aspartic acid
|
2.6 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
4.39 g | - | - |
|
Glycine
|
1.57 g | - | - |
|
Histidine
|
0.95 g | - | - |
|
Isoleucine
|
1.3 g | - | - |
|
Leucine
|
2.31 g | - | - |
|
Lysine
|
2.53 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.31 g | - | - |
|
Serine
|
1.11 g | - | - |
|
Threonine
|
1.24 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.97 g | - | - |
|
Valine
|
1.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.5 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.61 g | - | - |
|
Pentadecylic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.28 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Hydroxyproline
|
0.29 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.43 g | - | - |