Dry Roasted Buckwheat Groats - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
346 kcal | - | - |
Protein
|
11.73 g | 23% DV | 136% (67.8 g) |
Fat
|
2.71 g | 3.5% DV | - |
Carbohydrate
|
74.95 g | 27% DV | - |
Fiber
|
10.3 g | 37% DV | 213% (59.54 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.41 g | - | - |
Ash
|
2.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
54.2 mg | 9.9% DV | 56.96% (313 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 19% DV | 108% (1.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 120% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
5.14 mg | 32% DV | 186% (29.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.23 mg | 25% DV | 143% (7.13 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 120% (2.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 7.56% (98.27 mg) |
|
Copper, Cu
|
0.62 mg | 69% DV | 401% (3.61 mg) |
|
Iron, Fe
|
2.47 mg | 14% DV | 79.32% (14.28 mg) |
|
Magnesium, Mg
|
221 mg | 53% DV | 304% (1277 mg) |
|
Manganese, Mn
|
1.62 mg | 70% DV | 407% (9.35 mg) |
|
Phosphorus, P
|
319 mg | 26% DV | 148% (1844 mg) |
|
Potassium, K
|
320 mg | 6.8% DV | 39.36% (1850 mg) |
|
Selenium, Se
|
8.4 ug | 15% DV | 88.28% (48.55 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 2.76% (63.58 mg) |
|
Zinc, Zn
|
2.42 mg | 22% DV | 127% (13.99 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.66 g | - | - |
|
Arginine
|
0.87 g | - | - |
|
Aspartic acid
|
1 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
1.81 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.27 g | - | - |
|
Isoleucine
|
0.44 g | - | - |
|
Leucine
|
0.74 g | - | - |
|
Lysine
|
0.6 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.46 g | - | - |
|
Proline
|
0.45 g | - | - |
|
Serine
|
0.61 g | - | - |
|
Threonine
|
0.45 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.21 g | - | - |
|
Valine
|
0.6 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.95 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.2 g | - | - |
|
Betaine
|
2.6 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
8.41 g | - | - |