Canned Red Kidney Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
7.98 g | 16% DV | 257% (129 g) |
Fat
|
1.05 g | 1.3% DV | - |
Carbohydrate
|
21.49 g | 7.8% DV | - |
Sugars
|
3.8 g | - | - |
Fiber
|
5.5 g | 20% DV | 317% (88.71 g) |
Sodium, Na
|
231 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.11 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 90.05% (1.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 19.85% (0.26 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 46.37% (7.42 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.58% (3.23 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 70.72% (919 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 487% (4.39 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 134% (24.19 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 115% (484 mg) |
|
Manganese, Mn
|
0.38 mg | 17% DV | 269% (6.19 mg) |
|
Phosphorus, P
|
121 mg | 9.7% DV | 156% (1952 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 95.06% (4468 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 46.92% (25.81 ug) |
|
Sodium, Na
|
231 mg | 10% DV | 162% (3726 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 110% (12.1 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.44 g | - | - |
|
Aspartic acid
|
1 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
1.28 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.38 g | - | - |
|
Leucine
|
0.68 g | - | - |
|
Lysine
|
0.56 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.47 g | - | - |
|
Proline
|
0.46 g | - | - |
|
Serine
|
0.5 g | - | - |
|
Threonine
|
0.29 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.19 g | - | - |
|
Valine
|
0.46 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.36 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.11 g | - | - |