Boiled drained immature cowpeas (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
3.17 g | 6.3% DV | 131% (65.36 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
20.32 g | 7.4% DV | - |
Sugars
|
3.23 g | - | - |
Fiber
|
5 g | 18% DV | 368% (103 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
75.48 g | - | - |
Ash
|
0.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.9 mg | 6% DV | 123% (678 mg) |
|
Folate
|
127 ug | - | - |
|
Vitamin A
|
791 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 174% (2.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 235% (3.05 mg) |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.8% DV | 181% (28.93 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3.1% DV | 63.51% (3.18 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 78.84% (1.34 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 50.4% (45.36 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
26.6 ug | 22% DV | 457% (548 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
475 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
127 ug | - | - |
|
Folate, total
|
127 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 91.64% (825 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 30.24% (4.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
128 mg | 9.8% DV | 203% (2639 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 305% (2.74 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 128% (23.09 mg) |
|
Magnesium, Mg
|
52 mg | 12% DV | 255% (1072 mg) |
|
Manganese, Mn
|
0.57 mg | 25% DV | 513% (11.79 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 84.12% (1052 mg) |
|
Potassium, K
|
418 mg | 8.9% DV | 183% (8619 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 93.72% (51.55 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 3.59% (82.47 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 193% (21.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.22 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Histidine
|
0.1 g | - | - |
|
Isoleucine
|
0.17 g | - | - |
|
Leucine
|
0.23 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.17 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.32 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.65 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.48 g | - | - |