Raw Emu Flat Fillet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
102 kcal | - | - |
Protein
|
22.25 g | 45% DV | 873% (436 g) |
Fat
|
0.74 g | 0.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
150 mg | 6.5% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
75.4 g | - | - |
Ash
|
0.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 20% DV | 400% (4.8 mg) |
|
Vitamin B12
|
6.12 ug | 255% DV | 5000% (120 ug) |
|
Vitamin B2 (Riboflavin)
|
0.41 mg | 32% DV | 624% (8.12 mg) |
|
Vitamin B3 (Niacin)
|
6.79 mg | 42% DV | 832% (133 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.48 mg | 50% DV | 974% (48.71 mg) |
|
Vitamin B6
|
0.58 mg | 34% DV | 671% (11.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 28.76% (4.31 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 4.52% (58.82 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 447% (4.02 mg) |
|
Iron, Fe
|
5 mg | 28% DV | 545% (98.04 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 145% (608 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 23.87% (0.55 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 359% (4490 mg) |
|
Potassium, K
|
240 mg | 5.1% DV | 100% (4706 mg) |
|
Selenium, Se
|
31.5 ug | 57% DV | 1123% (618 ug) |
|
Sodium, Na
|
150 mg | 6.5% DV | 128% (2941 mg) |
|
Zinc, Zn
|
3 mg | 27% DV | 535% (58.82 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.87 g | - | - |
|
Arginine
|
1 g | - | - |
|
Aspartic acid
|
1.94 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
2.17 g | - | - |
|
Glycine
|
0.7 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.72 g | - | - |
|
Leucine
|
1.23 g | - | - |
|
Lysine
|
1.31 g | - | - |
|
Methionine
|
0.42 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
0.9 g | - | - |
|
Serine
|
0.53 g | - | - |
|
Threonine
|
0.64 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.48 g | - | - |
|
Valine
|
0.74 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.93 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroxyproline
|
0.15 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.4 g | - | - |