Broiled Emu Rump - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
33.67 g | 67% DV | 802% (401 g) |
Fat
|
2.68 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
110 mg | 4.8% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Water
|
61.97 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 427% (5.12 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1091% (26.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.65 mg | 50% DV | 591% (7.68 mg) |
|
Vitamin B3 (Niacin)
|
10.57 mg | 66% DV | 786% (126 mg) |
|
Vitamin B5 (Pantothenic acid)
|
3.65 mg | 73% DV | 868% (43.42 mg) |
|
Vitamin B6
|
0.99 mg | 58% DV | 691% (11.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.97% (35.71 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 20.63% (3.1 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.41% (83.33 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 377% (3.39 mg) |
|
Iron, Fe
|
6.89 mg | 38% DV | 456% (82.02 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 96.37% (405 mg) |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 18.63% (0.43 mg) |
|
Phosphorus, P
|
323 mg | 26% DV | 308% (3845 mg) |
|
Potassium, K
|
324 mg | 6.9% DV | 82.07% (3857 mg) |
|
Selenium, Se
|
52.1 ug | 95% DV | 1128% (620 ug) |
|
Sodium, Na
|
110 mg | 4.8% DV | 56.94% (1310 mg) |
|
Zinc, Zn
|
4.32 mg | 39% DV | 468% (51.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.31 g | - | - |
|
Arginine
|
1.52 g | - | - |
|
Aspartic acid
|
2.93 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.29 g | - | - |
|
Glycine
|
1.06 g | - | - |
|
Histidine
|
0.74 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.86 g | - | - |
|
Lysine
|
1.98 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.96 g | - | - |
|
Proline
|
1.36 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.72 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Lignoceric acid
|
0.01 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.01 g | - | - |
|
MUFA 16:1
|
0.12 g | - | - |
|
MUFA 17:1
|
0.01 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.35 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Hydroxyproline
|
0.22 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.97 g | - | - |