Raw Emu Rump - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
22.83 g | 46% DV | 815% (408 g) |
Fat
|
1.64 g | 2.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
90 mg | 3.9% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
73.79 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
15 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 536% (6.43 mg) |
|
Vitamin B12
|
2.24 ug | 93% DV | 1667% (40 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 629% (8.18 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 838% (134 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.75 mg | 55% DV | 981% (49.05 mg) |
|
Vitamin B6
|
0.64 mg | 38% DV | 675% (11.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 7.94% (71.43 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 27.38% (4.11 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 5.49% (71.43 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 419% (3.77 mg) |
|
Iron, Fe
|
4.96 mg | 28% DV | 492% (88.57 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 22.52% (0.52 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 337% (4214 mg) |
|
Potassium, K
|
330 mg | 7% DV | 125% (5893 mg) |
|
Selenium, Se
|
32.5 ug | 59% DV | 1055% (580 ug) |
|
Sodium, Na
|
90 mg | 3.9% DV | 69.88% (1607 mg) |
|
Zinc, Zn
|
3.59 mg | 33% DV | 583% (64.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.89 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.23 g | - | - |
|
Glycine
|
0.72 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.74 g | - | - |
|
Leucine
|
1.26 g | - | - |
|
Lysine
|
1.34 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
0.93 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.65 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.76 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.47 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 16:1
|
0.03 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.14 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Hydroxyproline
|
0.15 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.79 g | - | - |