Raw Emu Oyster Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
141 kcal | - | - |
Protein
|
22.81 g | 46% DV | 647% (324 g) |
Fat
|
4.86 g | 6.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
150 mg | 6.5% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Water
|
72.57 g | - | - |
Ash
|
0.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 320% (3.84 mg) |
|
Vitamin B12
|
6.76 ug | 282% DV | 3995% (95.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 500% (6.5 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 665% (106 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.75 mg | 55% DV | 779% (38.94 mg) |
|
Vitamin B6
|
0.64 mg | 38% DV | 537% (9.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 22.7% (3.4 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 4.36% (56.74 mg) |
|
Copper, Cu
|
0.19 mg | 22% DV | 306% (2.75 mg) |
|
Iron, Fe
|
5.5 mg | 31% DV | 433% (78.01 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 101% (426 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 16.65% (0.38 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 246% (3078 mg) |
|
Potassium, K
|
250 mg | 5.3% DV | 75.45% (3546 mg) |
|
Selenium, Se
|
29.8 ug | 54% DV | 769% (423 ug) |
|
Sodium, Na
|
150 mg | 6.5% DV | 92.51% (2128 mg) |
|
Zinc, Zn
|
6 mg | 55% DV | 774% (85.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.89 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.23 g | - | - |
|
Glycine
|
0.72 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.74 g | - | - |
|
Leucine
|
1.26 g | - | - |
|
Lysine
|
1.34 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.65 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.76 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.76 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.95 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Hydroxyproline
|
0.15 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.57 g | - | - |