Raw king salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
187 kcal | - | - |
Protein
|
20.25 g | 41% DV | 433% (217 g) |
Fat
|
11.73 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Water
|
65.96 g | - | - |
Ash
|
1.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
453 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 143% (1.72 mg) |
|
Vitamin B12
|
7.38 ug | 308% DV | 3289% (78.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 139% (1.81 mg) |
|
Vitamin B3 (Niacin)
|
8.42 mg | 53% DV | 563% (90 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.99 mg | 20% DV | 211% (10.56 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 170% (2.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.67% (3.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Retinol
|
136 ug | - | - |
|
Tocopherol, beta
|
0.01 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.03 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
136 ug | 15% DV | 162% (1455 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.49 mg | 9.9% DV | 106% (15.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 34.55% (449 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 46.94% (8.45 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 61.12% (257 mg) |
|
Phosphorus, P
|
208 mg | 17% DV | 178% (2225 mg) |
|
Potassium, K
|
370 mg | 7.9% DV | 84.2% (3957 mg) |
|
Selenium, Se
|
31 ug | 56% DV | 603% (332 ug) |
|
Sodium, Na
|
48 mg | 2.1% DV | 22.32% (513 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 50.56% (5.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.71 g | - | - |
|
Omega-3 EPA
|
0.44 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.76 g | - | - |
|
Omega-9 erucic
|
0.58 g | - | - |
|
Omega-9 oleic
|
2.1 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.3 g | - | - |
|
Palmitic acid
|
1.23 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.01 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.55 g | - | - |
|
MUFA 17:1
|
0.02 g | - | - |
|
MUFA 24:1 c
|
0.07 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.02 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 21:5
|
0.02 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.12 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.25 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.96 g | - | - |