Braised Lean Bison Chuck Shoulder Clod - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
193 kcal | - | - |
Protein
|
33.78 g | 68% DV | 700% (350 g) |
Fat
|
5.43 g | 7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
57 mg | 2.5% DV | - |
Cholesterol
|
111 mg | 37% DV | - |
Water
|
60.48 g | - | - |
Ash
|
1.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 104% (1.24 mg) |
|
Vitamin B12
|
2.38 ug | 99% DV | 1028% (24.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 375% (4.87 mg) |
|
Vitamin B3 (Niacin)
|
4.77 mg | 30% DV | 309% (49.46 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.62 mg | 32% DV | 336% (16.79 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 279% (4.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 15.89% (2.38 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.58% (72.54 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 239% (2.16 mg) |
|
Iron, Fe
|
4.86 mg | 27% DV | 280% (50.36 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 64.15% (269 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 7.66% (0.18 mg) |
|
Phosphorus, P
|
239 mg | 19% DV | 198% (2477 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 69.67% (3275 mg) |
|
Selenium, Se
|
41.7 ug | 76% DV | 786% (432 ug) |
|
Sodium, Na
|
57 mg | 2.5% DV | 25.68% (591 mg) |
|
Zinc, Zn
|
8.64 mg | 79% DV | 814% (89.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
2.25 g | - | - |
|
Arginine
|
2.3 g | - | - |
|
Aspartic acid
|
3.3 g | - | - |
|
Cystine
|
0.4 g | - | - |
|
Glutamic acid
|
5.5 g | - | - |
|
Glycine
|
2.19 g | - | - |
|
Histidine
|
1.24 g | - | - |
|
Isoleucine
|
1.63 g | - | - |
|
Leucine
|
2.9 g | - | - |
|
Lysine
|
3.13 g | - | - |
|
Methionine
|
0.91 g | - | - |
|
Phenylalanine
|
1.43 g | - | - |
|
Proline
|
1.73 g | - | - |
|
Serine
|
1.41 g | - | - |
|
Threonine
|
1.53 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
1.15 g | - | - |
|
Valine
|
1.82 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.95 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.98 g | - | - |
|
Pentadecylic acid
|
0.03 g | - | - |
|
Stearic acid
|
1.12 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.08 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
111 mg | 37% DV | - |
|
Hydroxyproline
|
0.42 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.48 g | - | - |