Broiled lean bison ribeye steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
29.45 g | 59% DV | 666% (333 g) |
Fat
|
5.67 g | 7.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
52 mg | 2.3% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
64.48 g | - | - |
Ash
|
1.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 11% DV | 129% (1.55 mg) |
|
Vitamin B12
|
1.29 ug | 54% DV | 607% (14.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 267% (3.47 mg) |
|
Vitamin B3 (Niacin)
|
6.69 mg | 42% DV | 472% (75.56 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.01 mg | 20% DV | 228% (11.41 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 316% (5.37 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 15.82% (2.37 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.08% (79.1 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 252% (2.27 mg) |
|
Iron, Fe
|
2.88 mg | 16% DV | 181% (32.54 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 69.95% (294 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 5.9% (0.14 mg) |
|
Phosphorus, P
|
238 mg | 19% DV | 215% (2689 mg) |
|
Potassium, K
|
371 mg | 7.9% DV | 89.19% (4192 mg) |
|
Selenium, Se
|
42.1 ug | 77% DV | 865% (476 ug) |
|
Sodium, Na
|
52 mg | 2.3% DV | 25.55% (588 mg) |
|
Zinc, Zn
|
5.01 mg | 46% DV | 515% (56.61 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.96 g | - | - |
|
Arginine
|
2.01 g | - | - |
|
Aspartic acid
|
2.88 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
4.8 g | - | - |
|
Glycine
|
1.91 g | - | - |
|
Histidine
|
1.08 g | - | - |
|
Isoleucine
|
1.42 g | - | - |
|
Leucine
|
2.53 g | - | - |
|
Lysine
|
2.73 g | - | - |
|
Methionine
|
0.8 g | - | - |
|
Phenylalanine
|
1.25 g | - | - |
|
Proline
|
1.51 g | - | - |
|
Serine
|
1.23 g | - | - |
|
Threonine
|
1.34 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
1 g | - | - |
|
Valine
|
1.58 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.03 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.02 g | - | - |
|
Pentadecylic acid
|
0.03 g | - | - |
|
Stearic acid
|
1.16 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.02 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Hydroxyproline
|
0.37 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.48 g | - | - |