Broiled Lean Bison Top Sirloin Steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
28.05 g | 56% DV | 656% (328 g) |
Fat
|
5.65 g | 7.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Water
|
65.1 g | - | - |
Ash
|
1.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 221% (2.65 mg) |
|
Vitamin B12
|
2.83 ug | 118% DV | 1379% (33.1 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 34% DV | 402% (5.23 mg) |
|
Vitamin B3 (Niacin)
|
5.57 mg | 35% DV | 407% (65.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.35 mg | 27% DV | 315% (15.73 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 383% (6.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 15.59% (2.34 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.5% (58.48 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 274% (2.47 mg) |
|
Iron, Fe
|
3.47 mg | 19% DV | 225% (40.58 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 75.19% (316 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 6.61% (0.15 mg) |
|
Phosphorus, P
|
253 mg | 20% DV | 237% (2959 mg) |
|
Potassium, K
|
387 mg | 8.2% DV | 96.3% (4526 mg) |
|
Selenium, Se
|
41.2 ug | 75% DV | 876% (482 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 26.95% (620 mg) |
|
Zinc, Zn
|
5.11 mg | 46% DV | 543% (59.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.87 g | - | - |
|
Arginine
|
1.91 g | - | - |
|
Aspartic acid
|
2.74 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
4.57 g | - | - |
|
Glycine
|
1.82 g | - | - |
|
Histidine
|
1.03 g | - | - |
|
Isoleucine
|
1.35 g | - | - |
|
Leucine
|
2.41 g | - | - |
|
Lysine
|
2.6 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1.19 g | - | - |
|
Proline
|
1.44 g | - | - |
|
Serine
|
1.17 g | - | - |
|
Threonine
|
1.27 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.95 g | - | - |
|
Valine
|
1.51 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.03 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.02 g | - | - |
|
Pentadecylic acid
|
0.03 g | - | - |
|
Stearic acid
|
1.16 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.17 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Hydroxyproline
|
0.35 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.1 g | - | - |