Raw deer meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
22.96 g | 46% DV | 765% (383 g) |
Fat
|
2.42 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
73.57 g | - | - |
Ash
|
1.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 306% (3.67 mg) |
|
Vitamin B12
|
6.31 ug | 263% DV | 4382% (105 ug) |
|
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 615% (8 mg) |
|
Vitamin B3 (Niacin)
|
6.37 mg | 40% DV | 664% (106 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 363% (6.17 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 15.28% (18.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 22.22% (3.33 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 6.41% (83.33 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 469% (4.22 mg) |
|
Iron, Fe
|
3.4 mg | 19% DV | 315% (56.67 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 91.27% (383 mg) |
|
Manganese, Mn
|
0.04 mg | 1.8% DV | 29.71% (0.68 mg) |
|
Phosphorus, P
|
202 mg | 16% DV | 269% (3367 mg) |
|
Potassium, K
|
318 mg | 6.8% DV | 113% (5300 mg) |
|
Selenium, Se
|
9.7 ug | 18% DV | 294% (162 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 36.96% (850 mg) |
|
Zinc, Zn
|
2.09 mg | 19% DV | 317% (34.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.65 g | - | - |
|
Aspartic acid
|
2.13 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.34 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
1.14 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.95 g | - | - |
|
Lysine
|
2.01 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
1.18 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.08 g | - | - |
|
Tyrosine
|
0.81 g | - | - |
|
Valine
|
1.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.51 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.16 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.57 g | - | - |