Raw kohlrabi - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
27 kcal | - | - |
Protein
|
1.7 g | 3.4% DV | 252% (126 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
6.2 g | 2.3% DV | - |
Sugars
|
2.6 g | - | - |
Fiber
|
3.6 g | 13% DV | 952% (267 g) |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.3 mg | 2.2% DV | 166% (911 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
36 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 309% (3.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 114% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 185% (29.63 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.3% DV | 244% (12.22 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 654% (11.11 mg) |
|
Vitamin C
|
62 mg | 69% DV | 5103% (4593 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 6.17% (7.41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
22 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 16.46% (148 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 237% (35.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 137% (1778 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 1062% (9.56 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 165% (29.63 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 335% (1407 mg) |
|
Manganese, Mn
|
0.14 mg | 6% DV | 448% (10.3 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 273% (3407 mg) |
|
Potassium, K
|
350 mg | 7.4% DV | 552% (25926 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 94.28% (51.85 ug) |
|
Sodium, Na
|
20 mg | 0.9% DV | 64.41% (1481 mg) |
|
Zinc, Zn
|
0.03 mg | 0.3% DV | 20.2% (2.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.11 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.07 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.2 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91 g | - | - |