Raw morel mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	31 kcal	-	-
Protein	3.12 g	6.2% DV	403% (201 g)
Fat	0.57 g	0.7% DV	-
Carbohydrate	5.1 g	1.9% DV	-
Sugars	0.6 g	-	-
Fiber	2.8 g	10% DV	645% (181 g)
Sodium, Na	21 mg	0.9% DV	-
Water	89.61 g	-	-
Ash	1.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	9 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	371% (4.45 mg)
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	1017% (13.23 mg)
Vitamin B3 (Niacin)	2.25 mg	14% DV	908% (145 mg)
Vitamin B5 (Pantothenic acid)	0.44 mg	8.8% DV	568% (28.39 mg)
Vitamin B6	0.14 mg	8% DV	516% (8.77 mg)
Vitamin D	206 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	5.1 ug	26% DV	1645% (329 ug)
Vitamin D2 (ergocalciferol)	5.1 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	43 mg	3.3% DV	213% (2774 mg)
Copper, Cu	0.63 mg	69% DV	4480% (40.32 mg)
Iron, Fe	12.18 mg	68% DV	4366% (786 mg)
Magnesium, Mg	19 mg	4.5% DV	292% (1226 mg)
Manganese, Mn	0.59 mg	26% DV	1647% (37.87 mg)
Phosphorus, P	194 mg	16% DV	1001% (12516 mg)
Potassium, K	411 mg	8.7% DV	564% (26516 mg)
Selenium, Se	2.2 ug	4% DV	258% (142 ug)
Sodium, Na	21 mg	0.9% DV	58.91% (1355 mg)
Zinc, Zn	2.03 mg	18% DV	1191% (131 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.58 g	-	-
Water	89.61 g	-	-