Raw Ground Ostrich - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
165 kcal | - | - |
Protein
|
20.22 g | 40% DV | 490% (245 g) |
Fat
|
8.7 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
71.07 g | - | - |
Ash
|
0.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 184% (2.21 mg) |
|
Vitamin B12
|
4.61 ug | 192% DV | 2328% (55.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 249% (3.24 mg) |
|
Vitamin B3 (Niacin)
|
4.38 mg | 27% DV | 332% (53.05 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.08 mg | 22% DV | 262% (13.09 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 339% (5.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 19.39% (2.91 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.53% (84.85 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 172% (1.55 mg) |
|
Iron, Fe
|
2.91 mg | 16% DV | 196% (35.27 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 57.72% (242 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.96% (0.21 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 193% (2412 mg) |
|
Potassium, K
|
291 mg | 6.2% DV | 75.05% (3527 mg) |
|
Selenium, Se
|
33 ug | 60% DV | 727% (400 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 37.94% (873 mg) |
|
Zinc, Zn
|
3.51 mg | 32% DV | 387% (42.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.3 g | - | - |
|
Arginine
|
1.38 g | - | - |
|
Aspartic acid
|
1.89 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
3.1 g | - | - |
|
Glycine
|
1.35 g | - | - |
|
Histidine
|
0.51 g | - | - |
|
Isoleucine
|
0.96 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.79 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.83 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 oleic
|
2.2 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.65 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.73 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroxyproline
|
0.36 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.07 g | - | - |