Raw Ostrich Strip Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
127 kcal | - | - |
Protein
|
23.69 g | 47% DV | 746% (373 g) |
Fat
|
2.87 g | 3.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Water
|
74.16 g | - | - |
Ash
|
1.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 280% (3.35 mg) |
|
Vitamin B12
|
5.4 ug | 225% DV | 3543% (85.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 378% (4.91 mg) |
|
Vitamin B3 (Niacin)
|
5.13 mg | 32% DV | 505% (80.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.27 mg | 25% DV | 399% (19.94 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 516% (8.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 22.05% (3.31 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 6.06% (78.74 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 254% (2.28 mg) |
|
Iron, Fe
|
4.2 mg | 23% DV | 367% (66.14 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 86.24% (362 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 13.01% (0.3 mg) |
|
Phosphorus, P
|
226 mg | 18% DV | 285% (3559 mg) |
|
Potassium, K
|
330 mg | 7% DV | 111% (5197 mg) |
|
Selenium, Se
|
37.5 ug | 68% DV | 1074% (591 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 52.04% (1197 mg) |
|
Zinc, Zn
|
3.98 mg | 36% DV | 570% (62.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.52 g | - | - |
|
Arginine
|
1.62 g | - | - |
|
Aspartic acid
|
2.22 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.63 g | - | - |
|
Glycine
|
1.58 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
1.13 g | - | - |
|
Leucine
|
1.93 g | - | - |
|
Lysine
|
2.09 g | - | - |
|
Methionine
|
0.66 g | - | - |
|
Phenylalanine
|
0.98 g | - | - |
|
Proline
|
1.24 g | - | - |
|
Serine
|
0.95 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.46 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Pentadecylic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0.01 g | - | - |
|
MUFA 16:1
|
0.27 g | - | - |
|
MUFA 17:1
|
0.01 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.22 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroxyproline
|
0.42 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.16 g | - | - |