Raw New Zealand Beef Brisket Point End - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	163 kcal	-	-
Protein	20.05 g	40% DV	492% (246 g)
Fat	9.23 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	49 mg	2.1% DV	-
Cholesterol	55 mg	18% DV	-
Water	70.11 g	-	-
Ash	0.9 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	26 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	41.92% (0.5 mg)
Vitamin B12	1.31 ug	55% DV	670% (16.07 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	47.19% (0.61 mg)
Vitamin B3 (Niacin)	4.09 mg	26% DV	314% (50.17 mg)
Vitamin B5 (Pantothenic acid)	0.26 mg	5.1% DV	62.82% (3.14 mg)
Vitamin B6	0.3 mg	18% DV	219% (3.72 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	10.91% (98.16 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.13% (1.23 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	35.99% (5.4 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.72% (61.35 mg)
Copper, Cu	0.1 mg	11% DV	130% (1.17 mg)
Iron, Fe	1.94 mg	11% DV	132% (23.8 mg)
Magnesium, Mg	20 mg	4.8% DV	58.43% (245 mg)
Manganese, Mn	0.01 mg	0.4% DV	5.33% (0.12 mg)
Phosphorus, P	179 mg	14% DV	176% (2196 mg)
Potassium, K	306 mg	6.5% DV	79.89% (3755 mg)
Selenium, Se	2.6 ug	4.7% DV	58% (31.9 ug)
Sodium, Na	49 mg	2.1% DV	26.14% (601 mg)
Zinc, Zn	2.51 mg	23% DV	280% (30.8 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.04 g	-	-
Arginine	1.32 g	-	-
Glutamic acid	2.8 g	-	-
Glycine	1.09 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.51 g	-	-
Lysine	1.59 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.64 g	-	-
Serine	0.71 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.35 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.92 g	-	-
Stearic acid	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	70.11 g	-	-